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Create a Healthy Balance in Your Life.

Heart Health Education

Heart Health Education


While nothing guarantees that you don't develop heart disease, you can do several things to reduce your risk and stay healthy.

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Nutrition


Heart Healthy Eating Tips & Recipes

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Fitness


Your Guide to Heart Healthy Fitness

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Wellness


Manage Stress & Keep Your Mind Fit

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Why Routine Heart Health Evaluations are Important

Healthy Heart Screening

The secret to preventing heart disease is recognizing and managing risk factors before symptoms begin. The goal of a heart health evaluation is to detect heart disease or a heart condition at its earliest and most treatable stage. The American Heart Association suggests regular evaluation tests to accurately monitor cardiovascular health.

To know your risk factors, your doctor may run a variety of tests to determine your overall heart health.

These tests may measure:

  • Blood pressure
  • Cholesterol
  • Heart rate
  • Blood glucose
  • Body weight
  • Diet and physical activity levels